Y6 Signature
Y6 Signature is our foundational class, combining strength, balance, flexibility, and mindfulness in one energizing practice. Perfect for all levels, and the best place to start.
Y6 Slow Flow
Y6 Slow Flow is a slower-paced class that improves mobility, flexibility, balance, and body awareness as you deepen your practice. Great for anyone working on alignment and depth.
Y6 Power Flow
Y6 Power Flow is a heated, strength-focused class that builds endurance, stability, and confidence through dynamic movement. For anyone ready to work for a stronger, sweat-building flow.
Y6 Sculpt
Y6 Sculpt is a high-energy heated class that blends yoga with weight training to build lean muscle and increase endurance. For students, practitioners - who want yoga and strength work in one session.
Y6 Restore
Y6 Restore is a restorative class focused on recovery, flexibility, and stress relief through gentle movement and mindful breathing. Ideal for recovery days — and a favorite of runners, lifters, and desk-sitters.
Y6 Core
Y6 Core is a low-impact, strength-focused class inspired by yoga and Pilates that targets the core, glutes, and stabilizing muscles. For building core strength with minimal impact on your joints.
FREQUENTLY ASKED QUESTIONS
What is YogaSix?
YogaSix is a boutique yoga studio offering six classes — from foundational and restorative to power, sculpt, and core — designed to be empowering for every body and every level.
Are YogaSix classes heated?
All YogaSix classes are heated with added humidity for an even, comfortable warmth — never the dry, harsh heat of traditional hot yoga. Lower-heat options like Restore are available for recovery-focused practice.
Which YogaSix class is best for beginners?
All of our classes are great for anyone starting their practice! Our Teaching methodology ensures everybody can follow any of our classes- you can start with any of our Foundational Classes like Y6 Signature or Y6 Restore to build strength and confidence.
Do I need yoga experience to take a class?
No. Every YogaSix class scales to your level, and our instructors teach in a special way to meet you where you are at throughout class.
What should I bring to my first class?
Just water and comfortable clothing. Mats and practice props are available at the studio for every class.
What's the difference between Y6 Power Flow and Y6 Sculpt?
Y6 Power Flow is a heated, strength-building flow. Y6 Sculpt adds weights to build lean muscle. Choose Power Flow for a dynamic flow, Sculpt for yoga plus strength training.
How do I book my first class?
Find your nearest YogaSix studio and book online in a few taps — new members are welcome any day of the week.
Why YogaSix?
Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you’re looking for strength, agility, or flexibility and balance, we have the yoga fit classes for you.
Six Class Types
We believe that everyone deserves the mind-body experience of yoga. By connecting you to a practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow.
